I’ve had 8 hypnotherapy sessions with Jo after trying numerous alternative treatments to help with peri menopausal symptoms and anxiety.

After the first session my sleep improved and my stress levels felt reduced. During the course of the 50 minute sessions Jo guided me through the process of the therapy focusing on the future and how I wanted to feel going forward rather than dwelling on past experiences or events. I’m managing peri and menopausal symptoms with diet, exercise and no medication or hormone replacement therapy.

I’ll be contacting Jo again should I feel the need for additional support due to life's ups and downs. A really positive relaxing and empowering experience, can’t recommend enough to anyone seeking help with any number of issues.

Thank you Jo you are such a positive professional and compassionate hypnotherapist! xxx

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Karen - Bradford - May 2023