I have always been quite upbeat, but menopause has taken its toll on me!

I have learnt so much by going to see Jo, our sessions have helped in so many areas including my work, social life, and general positive attitude.  Not to dwell on the past, not to overreact to a situation that is out of my control.

Jo has a very calming professional personality, the sessions are amazing. When I leave the sessions, I feel so happy and ‘’buzzing’’ which I find I can pass on in a way. For example, several times after seeing Jo I have met up with friends and they might be talking about negative things, but I have turned to conversation around and before I knew it we were all full of smiles.

 I especially like the talking at the beginning of the session as it’s the voice of reason, which everybody needs to help us with day-to-day things and harder events that pop up from time to time.

I listen to the recording that Jo sent me quite a lot.

Thank you very much Jo.

See you soon.

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Jayne - Bingley - March 2023