Below are just some of the conditions that solution focused hypnotherapy can help you to manage and overcome
Solution-Focused Hypnotherapy can help you to overcome anxiety by breaking the cycle of negative thinking that is keeping you trapped.
I can help you resolve your negative thoughts and reactions to situations that create anxiety and stress, helping you to regain a sense of proportion, to feel calm and in control once more. With the use of trance your conscious and unconscious minds come together in focus allowing for positive change to be reinforced for you.
Stress in our lives can build up gradually over time and then can become a constant. You may not be consciously aware of your high stress levels until a situation occurs and without thinking you react with anger, however, it really only becomes a problem when you find yourself regularly reacting with anger to small issues in your life.
Solution Focused Hypnotherapy can help you to quickly lower your stress levels, giving you the ability to cope rationally with everyday situations. We will work together towards your desired outcomes enabling you to positively change your future.
Solution Focused Hypnotherapy can help you to deal with the root cause of your disturbed sleep, as well as the symptoms of it. Often our own stressful thought patterns can be playing a part in our sleep problems, using Solution Focused Hypnotherapy I can help you to calm your mind, this will reduce stress and anxiety which will stop you from overthinking and enable restful & refreshing sleep patterns for you.
Solution-Focused Hypnotherapy will help you to understand how your mind works, why we can sometimes experience low mood states and what we can do about it.
I can help you to feel more positive once again so that you can reconnect with activities and people in your life.
I will work with you to enable you to see what the world would look like to you if things were different and then, with the use of trance, make the changes needed for you to move forward and the more we continue this process, the more the positive change in your life will become embedded.
Solution Focused Hypnotherapy can free you of your phobia, whether it is a simple phobia centred around a particular object, situation, activity or animal, or a complex phobia, associated with a deep-rooted fear or anxiety about a particular situation or circumstance. I can help to remove your fear template and lower your anxiety levels, this will provide your with the best opportunity to remain calm in the future and conquer your phobia.
If you are experiencing stress and anxiety in your life, then successfully losing weight is going to be challenging. If you are having irregular sleep patterns, then you may find losing weight even more difficult.
Solution Focused Hypnotherapy can help by reducing your anxiety levels which will lower the amount of the stress hormone, cortisol, that your body is producing, as your cortisol levels lower your body will respond by storing less fat around your abdomen. Lowering your stress levels will also help to improve the quality of your sleep. As a result you will feel more in control enabling you to make better food choices.
Solution Focused Hypnotherapy can help with symptoms of menopause and peri-menopause, Working together we can help to lift your mood and rebuild your confidence, I can help to reduce any anxiety that you are feeling and get your sleep patterns working more efficiently for you as well. Solution Focused Hypnotherapy can also help to reduce the intensity of hot flushes and increase your motivation
Solution Focused Hypnotherapy can help you increase self-belief and confidence, freeing you of negative thoughts and limiting beliefs. It is also a great tool for helping you focus on realistic, specific goals.
I can help you handle your nerves under pressure and reduce performance anxiety,
I can help you to manage anger and frustration, improve focus, enable you to reframe past negative experiences in a positive light & positively visualise aspects of your game that you would like to work on.
Quit Smoking / Vaping
Solution focused hypnotherapy can help you to stop smoking or vaping by helping you to
understand how your mind works in relation to your habit and helps you to use your mind in a different way Using positive suggestion and imagery, we'll focus on the behaviours that
you wish to work on; smoking or vaping, and, providing you have a real desire to quit this habit, Solution Focused Hypnotherapy can be a very effective tool to help you quit for good.
Solution Focused Hypnotherapy can help you to manage the symptoms of obsessive behaviours and compulsive disorders. Using positive suggestions and guided relaxation I will work with you to help you to change the way that you think and give you more control over your thoughts and actions, build your confidence and regain control of your life.
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