Reviews from My Amazing Clients
Control Over Anxiety & Negativity
Following the loss of my husband a few years earlier, I was struggling to see a bright happy future ahead and had become very negative and anxious.
In the first session, Jo explains how the brain works, then you give a quick summary about your past and things which have led to your issues. After that it’s all about looking forward in a positive way, making sure you have things to look forward to that will make you happy. You don’t dwell on the past or things you have no control over because you can’t change them!
Anxiety & Lack of Self Confidence Gone!
Jo was recommended to me through a friend and I can honestly say that - from the very first session - I have felt the positive, transformative impact of Jo's solution based hypnotherapy.
Jo offers a highly professional, 1-1 session, in which she is non intrusive and always supportive and understanding, she is able to help me with several issues in a single session. I am now experiencing mindfulness and conscientiousness in my daily activities and have a true appreciation of my role in all areas of my life whether at home completing simple tasks around the house or in my various teaching roles. I now fully value the importance of my work/life balance and I am wholly committed to ensuring I make the most of each day.
My anxiety disappeared after 1 session and has not returned and I realised....
Improving Stress Levels & Sleep During Peri-Menopause
I’ve had 8 hypnotherapy sessions with Jo after trying numerous alternative treatments to help with peri menopausal symptoms and anxiety.
After the first session my sleep improved and my stress levels felt reduced....... to read more
Fear of Heights - Smashing the Phobia Template
When I was 3 or 4 years old I fell from the top of a slide in a playground. Soon afterwards I developed a squint! But I also became afraid of heights – not in an aeroplane or a hot air balloon – but when I was standing next to a steep drop; in a tall building I would stay away from the windows or outside, up a monument or castle, I would press against a wall and keep away from the edge. My breathing became spasmodic, my palms were clammy and I would feel extremely panicky..... to read more
​
Positivity & Calmness
I have really enjoyed my Hypnotherapy journey with Jo. From the very first session, I felt the benefits. I feel lighter, calmer, more positive and able to deal with life’s challenges. Jo is very easy to talk to, there is no need to delve into past experiences, the focus is quickly directed to making positive changes. I would highly recommend Jo, whether you think you have ‘issues’ or not, Jo can help you live a fuller and happier life
Helen - Calderdale
A Way Through Menopause & Anxiety
I have always been quite upbeat, but menopause has taken its toll on me!
I have learnt so much by going to see Jo, our sessions have helped in so many areas including my work, social life, and general positive attitude. Not to dwell on the past, not to overreact to a situation that is out of my control........ to read more
Discovering Confidence & Self Belief
I don't know where to begin. When I first started seeing Jo I was feeling very low in myself and very unoptimistic about my new business. I had been in a low and lonely place for a couple of months. I started seeing Jo for a hypnotherapy session every week and fast forward five weeks later, the business I was ready to give up on was firing on all cylinders, the self conscious person who I used to be had disappeared and I was feeling very much in love with myself again........to read more
Regaining a Cheerful & Positive Outlook
I first went to see Jo after my wife had started some sessions with her. She’d come back bubbling with enthusiasm and positivity.
I thought I’d better go and see what this is all about. I remember turning up saying that I’d only come out of curiosity because there’s nothing actually wrong with me.
Well, there doesn’t have to be anything “wrong”, it’s just that after talking with Jo and she explains how things work in our heads with our reactions to situations, I quickly realised that this will simply be good for me.............. to read more
Flying Without Fear
Sent from Helen's destination airport.
posted with her consent
Having therapy with Jo was like opening a door to opportunity and freeing myself of self doubt. Her calm and professional approach is relaxing, reassuring and thought provoking, allowing you to reach an equilibrium in life. Jo is an excellent therapist with empathy and understanding who I would highly recommend
Emma - Nottingham
Freedom From Self-Doubt
Easing Anxiety
I came to Jo as I was struggling with my anxiety. I'd never done hypnotherapy before and wasn't sure what to expect, but I was pleasantly surprised. Jo made me feel really comfortable from the start and my anxieties eased after only a few sessions. I was able to use the sleep track to support the work taking place in the sessions and found it useful to consider the positive things going on in my life. I would definitely recommend solution focused hypnotherapy (and Jo) to others
Lydia - Leeds
Flying Without Fear
I had 4 sessions with Jo for my fear of flying, I had great anxiety and distress and on the odd occasions I did fly I kept my head in my hands and was willing it to be over. I felt sick with turbulence and would never look out of the window. But thanks to Jo's hypnotherapy I have recently taken 4 flights in Europe. It was better than I could imagine. I didn't feel fear or excitement, just calm and relaxed. It really worked. If you have any fears or phobias I would recommend Jo...she is a wonderful hypnotherapist.
Helen - Halifax